Race Schedule Update

Been dealing with a busted heel (Plantar Fascitiis) and have switched to the bike to keep training and maintain my wind. The only duress I am putting the foot through is for races and for soiftball, but neither of those is going anywhere anytime soon.  Updated Schedule:

June 29th: Brooklyn (Coney Island) Take Your Base  5K – 47:47

July 13th: Brooklyn (Prospect): MLB AllStar 5k: 47:33 

August 4th: Brooklyn ( Brooklyn Bridge) http://beta.active.com/new-york-city-ny/running/races/sgt-keith-a-ferguson-5k-runwalk-across-the-brooklyn-bridge-2013-8063

September 14th: Brooklyn (Coney Island) https://nycruns.com/races/?race=the-great-irish-fair-5k-2013

October 12th: Brooklyn (Floyd Bennett) http://rocrace.com/nyc/

November 23rd: Queens (Flushing Meadows Crotona Park) https://nycruns.com/races/?race=http://us.srichinmoyraces.org/events/ny5k

Turnover on Long Island: UFA Day 1 Recap

Out:

Mark Streit: Offensive Defensemen, Powerplay QB, Captain.

Brad Boyes: Winger, One Trick Pony.

Rick DiPietro: 5th string goalie and salary cap albatross.

Keith Aucoin: Diminutive Centerman, Jack of All trades, Master of None.

Marty Reasoner: A…Hockey Player?

Nino Neiderreiter: Hearalded Power Forward Prospect.

IN:

Pierre-Marc Bouchard – Veteran, Swiss Army Knife, PP Quarterbavk, can play Center or Wing.

Matt Donovan: Offensive Defenseman, Powerplay QB. Greenhorn.

Cal Clutterbuck: Ogie Ogglethorp,

Peter Regin: Centerman, Jack of All Trades, Master of None.

In addition to these moves, Travis Hamonic was locked up FOREVER, which is very good.

Up Front, The NYI will look like this:

BaileyTavares/Moulson

Okposo/Nielsen/Bouchard

Grabner/Nelson/McDonald

Martin/Cizikas/Clutterbuck.

Extra: Regin, Boulton

That is a pain in the ass to play against. 4 lines that can skate, a ton of scoring and physiCALity.

On Defense:

Hamonic/MacDonald

Visnovsky/Hickey

Donovan/Strait

Extra: Carker

 

Expect to add one more Depth D and forward.

 

Very pleased with how this team is shaping up.

Offense will be top 3rd in East, Defense middle of the pack.

My Race Calendar for the remainder of 2013.

So, this past weekend was my first 5k. I took off and blow myself up SPECTACULARLY.

That was undesirable. I will endeavor not to do that again. Lesson learned.

Here’s the list of 5Ks I’m running through November with an eye on switching to 10Ks in 2014.

June 29th: Brooklyn (Coney Island) Take Your Base  5K – 47:47

July 13th: Brooklyn (Prospect): MLB AllStar 5k: 47:33 

August 4th: Brooklyn ( Brooklyn Bridge) http://beta.active.com/new-york-city-ny/running/races/sgt-keith-a-ferguson-5k-runwalk-across-the-brooklyn-bridge-2013-8063

September 14th: Brooklyn (Coney Island) https://nycruns.com/races/?race=the-great-irish-fair-5k-2013

October 6th: New Jersey (Sandy Hook) http://www.jerseyshorehalfmarathon.com/5k.htm

November 23rd: Queens (Flushing Meadows Crotona Park) https://nycruns.com/races/?race=http://us.srichinmoyraces.org/events/ny5k

As my birthday gift to myself we are totally going to Mama’s of Corona afterwards for that one. 

December 31st: NYE 5k In Prospect (Will add link when its up). I may add some other stuff here and there.