Race Schedule Update

Been dealing with a busted heel (Plantar Fascitiis) and have switched to the bike to keep training and maintain my wind. The only duress I am putting the foot through is for races and for soiftball, but neither of those is going anywhere anytime soon.  Updated Schedule:

June 29th: Brooklyn (Coney Island) Take Your Base  5K – 47:47

July 13th: Brooklyn (Prospect): MLB AllStar 5k: 47:33 

August 4th: Brooklyn ( Brooklyn Bridge) http://beta.active.com/new-york-city-ny/running/races/sgt-keith-a-ferguson-5k-runwalk-across-the-brooklyn-bridge-2013-8063

September 14th: Brooklyn (Coney Island) https://nycruns.com/races/?race=the-great-irish-fair-5k-2013

October 12th: Brooklyn (Floyd Bennett) http://rocrace.com/nyc/

November 23rd: Queens (Flushing Meadows Crotona Park) https://nycruns.com/races/?race=http://us.srichinmoyraces.org/events/ny5k


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